Unique Healthy Chili recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Ingredients

1 (15 ounce) can pumpkin puree
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can canned diced tomatoes
1 cup chopped onion
2 jalapeno peppers, chopped
2 tablespoons dried oregano
1 teaspoon garlic powder
1 teaspoon ground cayenne pepper
1 cup water
1 ½ tablespoons chili powder
1 teaspoon ground cumin
½ teaspoon ground black pepper
1 dash salt

Nutrition Info

301.2 calories
carbohydrate: 59.8 g
cholesterol: : -
fat: 2.5 g
fiber: 17.3 g
protein: 14.5 g
saturatedFat: 0.5 g
servingSize: -
sodium: 1136.3 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine pumpkin puree, kidney beans, garbanzo beans, black beans, corn, diced tomatoes, onion, jalapeno peppers, oregano, garlic powder, and cayenne in a large pot. Simmer over medium heat, about 40 minutes.

  2. Stir water, chili powder, cumin, black pepper, and salt into the pot. Reduce heat to low, cover, and simmer until flavors combine, about 20 minutes.

Recipe Yield

6 servings

Recipe Note

This tasty vegetarian chili has a unique ingredient, pumpkin. It doesn't affect the taste but does add plenty of vitamins and fiber to the recipe. If desired, serve with shredded Cheddar cheese. Note it is very spicy!

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