Vanilla Golden Milk recipe

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Ingredients

1 cup milk
¼ teaspoon ground turmeric
⅛ teaspoon ground cinnamon
⅛ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 teaspoon vanilla extract

Nutrition Info

139.8 calories
carbohydrate: 12.9 g
cholesterol: 19.5 mg
fat: 5 g
fiber: 0.4 g
protein: 8.2 g
saturatedFat: 3.2 g
servingSize: -
sodium: 100.8 mg
sugar: 12.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

Recipe Yield

1 cup

Recipe Note

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

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