Vegan Apple-Yogurt Parfait with Maca Powder recipe

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Ingredients

2 tablespoons carob powder
2 teaspoons cacao powder
¼ cup coconut milk
¼ cup unsweetened applesauce
1 teaspoon maca powder
2 teaspoons raisins
1 teaspoon maple syrup
¼ cup shredded coconut
2 teaspoons maple syrup
¼ cup coconut yogurt
2 dried figs, thinly sliced
2 fresh strawberries, sliced
⅓ (1 ounce) square unsweetened chocolate, shaved

Nutrition Info

160.1 calories
carbohydrate: 22.3 g
cholesterol: : -
fat: 9.2 g
fiber: 5.7 g
protein: 2 g
saturatedFat: 7.6 g
servingSize: -
sodium: 8.6 mg
sugar: 13.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.

  2. Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.

  3. Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.

  4. Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.

  5. Decorate parfaits with figs, strawberries, and shaved chocolate.

Recipe Yield

4 parfaits

Recipe Note

When it comes to presenting dessert to guests, there is nothing like a jaw-dropping, multi-layered parfait. And this low-fat version of the classic, with apple sauce, coconut yogurt, maca powder, and lots of other whole ingredients, is a winner! I am slightly obsessed with coconut yogurt and with making my own carob nutella… so towering these 2 ingredients in a delicious parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resist.

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