Vegan Broccoli Quiche recipe

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Ingredients

cooking spray
6 tablespoons water, divided
1 tablespoon ground flax seeds
1 cup almond meal
1 cup oat flour
1 teaspoon dried parsley
1 teaspoon dried oregano
½ teaspoon kosher salt
1 tablespoon olive oil
1 (12 ounce) package frozen chopped broccoli
1 tablespoon coconut oil
1 yellow onion, chopped
1 teaspoon minced garlic
2 (12.3 ounce) packages light firm silken tofu (such as Mori-Nu®)
½ cup plain vegan yogurt
½ cup nutritional yeast
⅓ cup mirin
¼ cup white miso
3 tablespoons lemon juice
¼ teaspoon ground nutmeg
¼ teaspoon ground turmeric
⅓ cup vegan bacon bits

Nutrition Info

303.4 calories
carbohydrate: 27.1 g
cholesterol: : -
fat: 14.8 g
fiber: 7.2 g
protein: 18.5 g
saturatedFat: 2.8 g
servingSize: -
sodium: 558.7 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie plate lightly with cooking spray.

  2. Mix 3 tablespoons water and flax seeds together in a bowl. Let stand until thickened, about 5 minutes.

  3. Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Stir in flax mixture and oil with a fork. Add remaining 3 tablespoons water, mix until a piece of dough holds together when squeezed. Press dough over the bottom and up the sides of the pie plate. Prick with a fork in several places.

  4. Bake in the preheated oven until pale golden, about 15 minutes. Remove from oven and let cool completely. Increase oven temperature to 400 degrees F (200 degrees C).

  5. Place broccoli in a microwave-safe bowl. Microwave until tender, about 7 minutes.

  6. Melt coconut oil in a large skillet over medium heat. Add onion and garlic, cook and stir until garlic is just starting to brown, about 3 minutes. Transfer to a bowl.

  7. Combine tofu, yogurt, nutritional yeast, mirin, miso, lemon juice, nutmeg, and turmeric in a blender, blend on high, stopping to scrape down the sides, until smooth. Pour over onion mixture in the bowl.

  8. Stir broccoli and bacon bits into the tofu-onion mixture. Pour into the crust.

  9. Bake in the preheated oven until center is set, about 1 hour. Let rest for 20 minutes before slicing.

Recipe Yield

1 9-inch quiche

Recipe Note

Gluten-free and vegan quiche. This quiche has a nice punch of protein to carry you through the day. It takes a while to make but it is tasty enough for non-vegans to enjoy. Nice with a side of cherries or grapes.

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