Vegan Jackfruit BBQ \"Pulled Pork\" recipe

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Ingredients

2 tablespoons olive oil
1 (12 ounce) can jackfruit, drained and shredded
⅔ cup chopped onion
¾ teaspoon garlic powder
1 cup barbecue sauce (such as Sweet Baby Ray's®)
⅛ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
salt to taste

Nutrition Info

244.6 calories
carbohydrate: 46 g
cholesterol: : -
fat: 7.1 g
fiber: 1.7 g
protein: 0.7 g
saturatedFat: 0.9 g
servingSize: -
sodium: 748.9 mg
sugar: 17.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saute pan over medium-high heat. Add jackfruit, onion, and garlic powder. Saute, stirring frequently, until brown, 5 to 7 minutes. Stir in barbecue sauce. Reduce heat and let simmer until thickened, about 10 minutes. Season with black pepper, cayenne, and salt.

Recipe Yield

4 servings

Recipe Note

This vegan pulled pork is made with canned jackfruit.

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