Vegan Kale Smoothie recipe

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Ingredients

2 cups chopped kale
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 cup almond-coconut milk, or more if needed
1 small banana
2 tablespoons chia seeds
1 tablespoon flax seed

Nutrition Info

162.8 calories
carbohydrate: 32.7 g
cholesterol: : -
fat: 3.9 g
fiber: 5.2 g
protein: 2.6 g
saturatedFat: 1.4 g
servingSize: -
sodium: 18.1 mg
sugar: 22.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®), blend until smooth. Add more coconut milk beverage if mixture is too thick.

Recipe Yield

4 cups

Recipe Note

Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!

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