Vegan Roasted Vegetable Hummus recipe
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Ingredients
- 1 carrot, chopped 1 tomato 1 red bell pepper, cut lengthwise in half, seeded 1 onion, chopped 1 (15 ounce) can chickpeas, drained and 1/3 cup liquid reserved 2 tablespoons lemon juice 1 teaspoon salt 1 clove garlic, smashed and chopped 1 teaspoon paprika 1 teaspoon ground black pepper 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried parsley
Nutrition Info
- 69.9 caloriescarbohydrate: 14.1 gcholesterol: : -fat: 0.7 gfiber: 3.2 gprotein: 2.6 gsaturatedFat: 0.1 gservingSize: -sodium: 405.3 mgsugar: 2.8 gtransFat: : -unsaturatedFat: : -
Directions Vegan Roasted Vegetable Hummus
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
Spread carrot pieces on a baking sheet.
Bake in the preheated oven for 20 minutes. Add tomato and red bell pepper. Roast to your desired brownness, about 10 minutes more.
Heat a saucepan over medium-high heat. Add onion, saute until translucent, about 5 minutes.
Combine the onion, roasted carrot, tomato, red bell pepper, chickpeas with reserved liquid, lemon juice, salt, garlic, paprika, black pepper, cumin, coriander, and parsley in a food processor. Blend until smooth. Spoon hummus into a bowl.