Vegan Stew recipe

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Ingredients

1 onion, chopped
3 carrots, chopped
3 potatoes, chopped
1 parsnip, chopped
1 turnip, chopped
¼ cup uncooked white rice
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon salt
2 ½ cups water

Nutrition Info

231.8 calories
carbohydrate: 53 g
cholesterol: : -
fat: 0.6 g
fiber: 6.9 g
protein: 5.2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 1298.2 mg
sugar: 6.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.

Recipe Yield

4 servings

Recipe Note

Comfort food vegan style.

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