Vegan Tofu Scramble Breakfast Sandwiches recipe
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Ingredients
- 2 tablespoons vegetable oil 1 (12 ounce) package firm tofu, drained ¾ cup canned fire-roasted tomatoes, drained 1 medium red bell pepper, diced ½ medium yellow onion, diced 2 cloves garlic, minced 1 ½ tablespoons nutritional yeast 1 ½ tablespoons soy sauce ½ teaspoon red pepper flakes ½ teaspoon paprika ¼ teaspoon ground turmeric salt to taste 1 tablespoon vegan mayonnaise, or to taste 5 sandwich buns, split 1 cup fresh spinach 1 avocado, sliced
Nutrition Info
- 337 caloriescarbohydrate: 33.3 gcholesterol: : -fat: 18.4 gfiber: 6 gprotein: 12.4 gsaturatedFat: 2.9 gservingSize: -sodium: 660.5 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Vegan Tofu Scramble Breakfast Sandwiches
Directions
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Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.