Vegetable Cornish Pasties recipe
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Ingredients
- 1 recipe whole wheat pastry for a double crust ¼ cup butter 1 onion, thinly sliced 1 carrot, sliced thin 1 turnip, peeled and diced 1 large potato, peeled and diced ¼ pound mushrooms, chopped 2 tablespoons water 1 teaspoon yeast extract spread ¼ cup milk 1 egg ¼ pound shredded Cheddar cheese salt and pepper to taste 1 egg, beaten
Nutrition Info
- 687.1 caloriescarbohydrate: 55.4 gcholesterol: 154.5 mgfat: 44.7 gfiber: 4.5 gprotein: 17.4 gsaturatedFat: 17.4 gservingSize: -sodium: 859.2 mgsugar: 5.1 gtransFat: : -unsaturatedFat: : -
Directions Vegetable Cornish Pasties
Directions
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Preheat oven to 400 degrees F (200 degrees C).
Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.