Vegetable Quiche Cups To Go recipe

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Ingredients

cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
¾ cup liquid egg substitute
¾ cup shredded reduced-fat Cheddar cheese
¼ cup diced onion
¼ cup chopped green bell pepper
3 drops hot pepper sauce

Nutrition Info

69 calories
carbohydrate: 3.4 g
cholesterol: 3.3 mg
fat: 2.4 g
fiber: 1.6 g
protein: 9.1 g
saturatedFat: 0.8 g
servingSize: -
sodium: 189.1 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

  2. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

  3. Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Recipe Yield

6 servings

Recipe Note

Easy quiches to take for a quick breakfast.

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