Vegetarian Chickpea Sandwich Filling recipe

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Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Nutrition Info

258.6 calories
carbohydrate: 43.5 g
cholesterol: 1.7 mg
fat: 5.8 g
fiber: 8.5 g
protein: 9.3 g
saturatedFat: 0.8 g
servingSize: -
sodium: 576.1 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Recipe Yield

2 to 3 servings

Recipe Note

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

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