Vegetarian Chickpea Tacos recipe

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Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed
¾ cup water
1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
8 taco shells

Nutrition Info

330.8 calories
carbohydrate: 55.3 g
cholesterol: : -
fat: 7.8 g
fiber: 7.5 g
protein: 9.1 g
saturatedFat: 1.5 g
servingSize: -
sodium: 1054.1 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.

  2. Divide chickpea filling evenly among taco shells.

Recipe Yield

8 tacos

Recipe Note

Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

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