Vegetarian Cranberry Bean Burger recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Squash

Ingredients

1 tablespoon olive oil
1 cup finely chopped onions
½ cup finely chopped carrots
½ cup finely chopped red bell pepper
½ cup finely chopped zucchini
2 tablespoons minced garlic
1 ½ teaspoons dried basil
1 teaspoon dried oregano
¼ teaspoon dried sage
2 (15 ounce) cans Romano (cranberry) beans, rinsed and drained
3 tablespoons soy sauce
3 tablespoons ketchup
2 tablespoons Dijon mustard
½ tablespoon sea salt
¼ teaspoon ground black pepper
1 ½ cups rolled oats
cooking spray
8 hamburger buns, split

Nutrition Info

313.9 calories
carbohydrate: 54.5 g
cholesterol: : -
fat: 5.3 g
fiber: 10.4 g
protein: 12.6 g
saturatedFat: 1 g
servingSize: -
sodium: 1423 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat 1 tablespoon oil over medium heat in a skillet. Saute onions in the hot oil for 1 minute. Add carrots, bell pepper, and zucchini, cook and stir for 3 minutes. Cook and stir garlic, basil, oregano, and sage in the pan for 2 minutes. Remove from heat.

  2. Mash beans in a large bowl. Add soy sauce, ketchup, Dijon mustard, sea salt, and pepper, stir well. Fold in vegetable mixture. Mix in oats. Portion out 8 equal-sized patties and flatten to desired thickness. Chill in the refrigerator for 30 minutes.

  3. Lightly grease a nonstick skillet and heat over medium-high heat. Cook burgers until browned, 3 to 5 minutes per side. Serve on buns.

Recipe Yield

8 burgers

Recipe Note

This is a delicious vegetarian cranberry bean burger. It is easy to make with traditional ingredients.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Vegetarian Cranberry Bean Burger, simple recipe Vegetarian Cranberry Bean Burger, recipe Vegetarian Cranberry Bean Burger, recipe Vegetarian Cranberry Bean Burger, Vegetarian Cranberry Bean Burger recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe vegetarian, , easy recipes , baking , tasty recipe best recipes