Vegetarian Pumpkin Spinach Chili recipe

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Ingredients

1 (28 ounce) can diced tomatoes
1 (14 ounce) can 100% pure pumpkin
1 cup vegetable juice
1 cup chopped okra
1 cup chopped broccoli
1 carrot, peeled and chopped
1 small zucchini, diced
1 small onion, diced
2 tablespoons pumpkin pie spice
2 tablespoons white sugar
2 tablespoons white vinegar
1 teaspoon chili powder, or to taste
1 teaspoon salt
½ teaspoon ground black pepper
1 (12 ounce) package vegetarian ground beef crumbles
1 (19 ounce) can fava beans, drained
2 cups chopped spinach

Nutrition Info

176.5 calories
carbohydrate: 27.1 g
cholesterol: : -
fat: 2.4 g
fiber: 7.5 g
protein: 12.1 g
saturatedFat: 0.2 g
servingSize: -
sodium: 854 mg
sugar: 9.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker, cook on High until the vegetables are tender, 3 to 4 hours.

  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture, continue cooking until completely warmed, 20 to 30 minutes more.

Recipe Yield

9 servings

Recipe Note

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

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