Vegetarian Sloppy Joe recipe

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Ingredients

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can brown lentils
1 (15 ounce) can stewed tomatoes, cut small
¼ cup barbeque sauce
¼ cup ketchup
2 tablespoons mild miso paste
1 ounce dried shiitake mushrooms, cut small
2 tablespoons ground allspice
2 cloves garlic, minced, or more to taste

Nutrition Info

231.9 calories
carbohydrate: 41.7 g
cholesterol: : -
fat: 4.5 g
fiber: 10.8 g
protein: 9.9 g
saturatedFat: 0.7 g
servingSize: -
sodium: 1023.9 mg
sugar: 14.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium heat. Add onion, cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic, cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.

Recipe Yield

4 servings

Recipe Note

My son had one and halfway through the second sandwich he said, 'There's no meat in this!' and finished eating the sandwich. Serve over rice, potatoes, bread, or any other grain.

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