Wasabi Yellowfin Tuna recipe

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Ingredients

2 tablespoons reduced-fat mayonnaise
1 ½ teaspoons wasabi paste
1 teaspoon Chinese five-spice powder
1 tablespoon low-sodium soy sauce
4 (6 ounce) yellowfin tuna fillets
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
2 tablespoons toasted sesame seeds

Nutrition Info

234.3 calories
carbohydrate: 5.4 g
cholesterol: 76.7 mg
fat: 4.4 g
fiber: 0.6 g
protein: 41.1 g
saturatedFat: 0.7 g
servingSize: -
sodium: 438.5 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.

  2. Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.

  3. Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.

Recipe Yield

4 servings

Recipe Note

My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.

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