Whole Grain French Toast with Blackberry Compote recipe

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Ingredients

2 (6 ounce) containers fresh blackberries
1 tablespoon honey
1 egg, separated
1 egg white
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
5 slices whole-grain bread

Nutrition Info

129.9 calories
carbohydrate: 21.6 g
cholesterol: 37.2 mg
fat: 2.5 g
fiber: 5.4 g
protein: 6.4 g
saturatedFat: 0.6 g
servingSize: -
sodium: 135.2 mg
sugar: 8.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place half the blackberries in a bowl, mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm, 3 to 5 minutes. Add honey to the compote.

  2. Beat egg yolk, egg whites, nutmeg, cinnamon, and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.

  3. Heat a skillet over medium heat. Cook the soaked bread slices until golden brown, about 3 minutes per side. Ladle the warm berry compote on top.

Recipe Yield

5 slices

Recipe Note

This guilt-free French toast is rich with spices and flavor and is the perfect healthier start to your day! Add some low-fat whipped cream or slivered nuts for an extra treat.

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