Whole Grain Spelt and Flax Seed Pancakes - Got Berries? recipe

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Ingredients

1 egg
2 tablespoons canola oil
1 cup buttermilk
1 cup whole spelt flour
3 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons white sugar
2 teaspoons canola oil, or as needed
½ cup fresh blueberries

Nutrition Info

543.9 calories
carbohydrate: 61.8 g
cholesterol: 97.9 mg
fat: 27.6 g
fiber: 5.7 g
protein: 17.4 g
saturatedFat: 3 g
servingSize: -
sodium: 656.7 mg
sugar: 16 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk, whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture, stir to combine.

  2. Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Recipe Yield

2 servings

Recipe Note

Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!

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