Whole Grain Waffles recipe

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Ingredients

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Nutrition Info

288 calories
carbohydrate: 28.4 g
cholesterol: 63.4 mg
fat: 15.8 g
fiber: 5 g
protein: 9.9 g
saturatedFat: 1.7 g
servingSize: -
sodium: 393.8 mg
sugar: 7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.

  2. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Recipe Yield

6 servings

Recipe Note

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

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