Whole Plant Chopped Salad recipe

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Ingredients

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Nutrition Info

59.2 calories
carbohydrate: 5.4 g
cholesterol: : -
fat: 3.9 g
fiber: 1.9 g
protein: 1.9 g
saturatedFat: 0.5 g
servingSize: -
sodium: 121 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Recipe Yield

6 servings

Recipe Note

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

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