Whole Wheat Apple Muffins recipe

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Ingredients

2 cups whole wheat flour
1 tablespoon baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
¾ cup nonfat milk
2 egg whites
¼ cup vegetable oil
¼ cup honey
1 cup chopped apples

Nutrition Info

144.2 calories
carbohydrate: 23 g
cholesterol: 0.3 mg
fat: 5 g
fiber: 2.8 g
protein: 3.9 g
saturatedFat: 0.7 g
servingSize: -
sodium: 235.9 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

  2. Lightly beat egg whites.

  3. In a separate bowl mix dry ingredients thoroughly.

  4. In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.

  5. Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Recipe Yield

12 muffins

Recipe Note

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

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