Whole Wheat Chapati recipe

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Ingredients

1 cup whole wheat flour
1 pinch salt
1 tablespoon olive oil
¼ cup water

Nutrition Info

131.5 calories
carbohydrate: 21.8 g
cholesterol: : -
fat: 3.9 g
fiber: 3.7 g
protein: 4.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 1.6 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.

  2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Recipe Yield

4 chapati

Recipe Note

Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.

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