Whole Wheat Sweet Potato Bread recipe

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Ingredients

cooking spray
1 sweet potato
1 ¾ cups sifted whole wheat flour
1 teaspoon baking soda
¾ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
1 pinch ground ginger
1 ¼ cups applesauce
2 eggs
¼ cup maple syrup
⅓ cup chopped walnuts

Nutrition Info

213.1 calories
carbohydrate: 38.2 g
cholesterol: 46.5 mg
fat: 5 g
fiber: 5.2 g
protein: 6.6 g
saturatedFat: 0.8 g
servingSize: -
sodium: 270.2 mg
sugar: 11.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.

  2. Place sweet potato on a microwave-safe plate and pierce skin 5 or 6 times. Cook in the microwave, rotating halfway through, until tender, 5 to 8 minutes. Cool until easily handled, about 5 minutes. Peel and mash in a small bowl.

  3. Mix whole wheat flour, baking soda, cinnamon, nutmeg, and salt together in a large bowl.

  4. Whisk applesauce, eggs, and maple syrup together in a separate bowl. Mix in 1 cup mashed sweet potato.

  5. Pour applesauce mixture over flour mixture, stir to combine. Fold in walnuts. Pour into the prepared loaf pan.

  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes. Cool in the pan for 15 minutes, invert onto a wire rack and let cool completely, about 20 minutes.

Recipe Yield

1 loaf

Recipe Note

This bread is refined sugar-free and can be made vegan if you use an egg substitute, like flax eggs.

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