Wholesome Fruit and Protein Bars recipe

All Recipes Best Recipe Appetizers and Snacks Snacks Granola Bar Recipes

Ingredients

1 cup raw unsalted peanuts
¼ cup old-fashioned rolled oats
1 cup raisins
1 cup dates, pitted and chopped
1 ½ cups flaked coconut

Nutrition Info

275.9 calories
carbohydrate: 31.9 g
cholesterol: : -
fat: 16.5 g
fiber: 5.4 g
protein: 5.6 g
saturatedFat: 9 g
servingSize: -
sodium: 8.3 mg
sugar: 20.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place peanuts in a food processor, pulse to the consistency of bread crumbs. Add oats, pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut, process thoroughly until mixture is finely chopped.

  2. Press mixture into a round glass pie dish, refrigerate until set, 40 minutes to 1 hour. Cut into squares.

Recipe Yield

10 servings

Recipe Note

These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Wholesome Fruit and Protein Bars, simple recipe Wholesome Fruit and Protein Bars, recipe Wholesome Fruit and Protein Bars, recipe Wholesome Fruit and Protein Bars, Wholesome Fruit and Protein Bars recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe wholesome, , easy recipes , baking , tasty recipe best recipes