Wild Rice, Corn, and Black Bean Quesadillas recipe

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Ingredients

1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
1 cup shredded sharp Cheddar cheese
½ cup reduced-sodium black beans, rinsed and drained
½ cup frozen sweet corn, thawed
2 each green onions, chopped
4 (10 inch) flour tortillas
½ cup mild salsa, plus more for serving if desired

Nutrition Info

602.5 calories
carbohydrate: 93.1 g
cholesterol: 29.7 mg
fat: 15.6 g
fiber: 5.8 g
protein: 22.2 g
saturatedFat: 7.3 g
servingSize: -
sodium: 1532.7 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare rice according to package directions.

  2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.

  3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.

  4. Spray a small saute pan with non-stick cooking spray, set over medium-high heat.

  5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.

  6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

Recipe Yield

4 servings

Recipe Note

Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.

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