Name: Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) recipe
Ingredients: 1 cup fat-free plain yogurt;½ tablespoon cayenne pepper;6 cloves garlic, minced;2 (2 inch) pieces fresh ginger root, minced;2 tablespoons cilantro, finely chopped;1 tablespoon ground coriander seed;1 teaspoon ground cumin;1 teaspoon salt;¼ teaspoon ground turmeric;4 (6 ounce) skinless, boneless salmon fillets

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Ingredients

1 cup fat-free plain yogurt ½ tablespoon cayenne pepper 6 cloves garlic, minced 2 (2 inch) pieces fresh ginger root, minced 2 tablespoons cilantro, finely chopped 1 tablespoon ground coriander seed 1 teaspoon ground cumin 1 teaspoon salt ¼ teaspoon ground turmeric 4 (6 ounce) skinless, boneless salmon fillets

Nutrition Info

364.5 calories carbohydrate: 8.8 g cholesterol: 100.3 mg fat: 18.9 g fiber: 1.3 g protein: 37.8 g saturatedFat: 3.8 g servingSize: - sodium: 731.3 mg sugar: 4.9 g transFat: : - unsaturatedFat: : -

Directions

Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade, marinate overnight.
Preheat the oven broiler. Lightly grease a baking pan.
Remove salmon from marinade and shake off excess, discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Recipe Yield

4 fillets

Recipe Note

Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

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