Yummy and Healthy Banana French Toast Sandwich recipe

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Ingredients

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Nutrition Info

283.9 calories
carbohydrate: 52.1 g
cholesterol: 0.3 mg
fat: 3.7 g
fiber: 7.5 g
protein: 12.8 g
saturatedFat: 0.8 g
servingSize: -
sodium: 332.2 mg
sugar: 18.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

  2. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

  3. Heat a nonstick skillet over medium heat, spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Recipe Yield

1 sandwich

Recipe Note

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

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