Zucchini and Corn Topped with Cheese recipe

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Ingredients

2 tablespoons vegetable oil
6 medium zucchini, sliced
½ medium onion, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (14.5 ounce) can diced tomatoes, drained
2 teaspoons garlic powder
salt and pepper to taste
½ pound shredded Monterey Jack cheese
½ pound shredded sharp Cheddar cheese

Nutrition Info

332.6 calories
carbohydrate: 18.3 g
cholesterol: 55 mg
fat: 22.2 g
fiber: 3.2 g
protein: 17.8 g
saturatedFat: 12.1 g
servingSize: -
sodium: 582.2 mg
sugar: 6.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a medium saucepan over medium heat, and saute the zucchini and onion 5 to 7 minutes, until onion is tender. Mix in the corn. Stir in the diced tomatoes. Season with garlic powder, salt, and pepper. Cover, and cook 15 minutes, or until zucchini is soft.

  2. Remove the saucepan from heat. Mix in the Monterey Jack cheese and Cheddar cheese. Cover, and let stand until cheeses are melted, about 5 minutes.

Recipe Yield

8 servings

Recipe Note

Cut zucchini with corn, diced tomatoes, onion, and cheese.

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