Zucchini Bake recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Squash

Ingredients

½ cup chopped onion
3 cups grated zucchini
1 tablespoon vegetable oil
1 ¼ cups rolled oats
¼ cup shredded low-fat mozzarella cheese
¼ cup egg substitute
½ teaspoon dried basil
.88 teaspoon ground black pepper
⅓ cup tomato sauce

Nutrition Info

93.9 calories
carbohydrate: 11.9 g
cholesterol: 2.2 mg
fat: 3.5 g
fiber: 2.2 g
protein: 4.6 g
saturatedFat: 0.8 g
servingSize: -
sodium: 101.2 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Coat an 8x12 inch glass baking dish with vegetable cooking spray.

  3. In a medium size frying pan saute onion in oil until tender.

  4. In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.

Recipe Yield

8 servings

Recipe Note

Colorful vegetable casserole that is very different but tasty. Also extremely healthy. If you don't have any egg substitute on hand, you can use one egg in its place.

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