Zucchini Crustless Quiche recipe
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Ingredients
- 3 small zucchini, coarsely chopped 1 onion, coarsely chopped 5 eggs ½ cup grated Parmesan cheese ½ cup crumbled reduced-fat feta cheese ½ teaspoon dried parsley ¼ teaspoon salt 1 pinch ground black pepper 1 cup all-purpose flour 1 teaspoon baking powder 1 (8 ounce) package shredded fat-free mozzarella cheese paprika for garnish
Nutrition Info
- 210.1 caloriescarbohydrate: 19.4 gcholesterol: 130.6 mgfat: 6.5 gfiber: 1.5 gprotein: 19.7 gsaturatedFat: 3 gservingSize: -sodium: 794.8 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Zucchini Crustless Quiche
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.
Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.
Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.