Zucchini Parmesan, Lasagna-Style recipe

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Ingredients

cooking spray (such as Pam®)
4 zucchini, horizontally and thinly sliced
salt and ground black pepper to taste
1 (16 ounce) jar marinara sauce
½ cup grated Parmesan cheese
1 cup shredded part-skim mozzarella cheese

Nutrition Info

154.5 calories
carbohydrate: 13.7 g
cholesterol: 19.4 mg
fat: 7.1 g
fiber: 2.8 g
protein: 9.4 g
saturatedFat: 3.6 g
servingSize: -
sodium: 558.4 mg
sugar: 8.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

  2. Season both sides of zucchini slices with salt and pepper.

  3. Spray a non-stick skillet with cooking spray and place over medium-high heat, cook and stir zucchini slices until lightly browned, 2 to 3 minutes per side.

  4. Spread 1/2 cup marinara sauce in the prepared baking dish. Layer zucchini slices, overlapping slightly, on top of marinara layer. Spread 1/2 cup marinara sauce over zucchini layer, top with 1/4 cup Parmesan cheese and 1/4 to 1/2 cup mozzarella cheese.

  5. Continue layering zucchini, 1/2 cup marinara, 1/4 cup Parmesan cheese, and remaining mozzarella cheese.

  6. Bake in the preheated oven until cheese is melted, about 10 minutes.

Recipe Yield

1 9x13-inch dish

Recipe Note

Sauteed zucchini layered between sauce, Parmesan, and part-skim mozzarella. Lowfat and delicious.

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