Zucchini Scallion Frittata Cups recipe

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Ingredients

cooking spray
7 egg whites
3 eggs
2 tablespoons half-and-half
2 cups shredded zucchini
1 cup chopped green onion
3 tablespoons grated Parmigiano-Reggiano cheese

Nutrition Info

45.2 calories
carbohydrate: 1.9 g
cholesterol: 36.7 mg
fat: 2.2 g
fiber: 0.5 g
protein: 4.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 74.1 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

  2. Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture, pour into prepared muffin cups.

  3. Bake in preheated oven until set in the middle, 30 to 35 minutes.

Recipe Yield

12 servings

Recipe Note

Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I'm short on time.

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